3/5/2023 0 Comments Nourish move love band workout“Bands are just so convenient,” ACE-certified personal trainer Sivan Fagan, owner of Strong With Sivan, tells SELF. Just one band can provide all the equipment you need for a full-body workout. Email for more info.If you don’t have tons of weights at your disposal, a resistance band workout can be clutch if you really want to challenge your muscles. If you would like extra attention during the challenge then I suggest booking in for a complementary health history consultation. Level 2: $180 (ebook, support and 4 supplements below, read about them here Supplement options N&M)įor ease, please transfer money into the below account with your name in the subject line:ĭo you know anyone who could benefit with 4 weeks full of health and fitness? Well of course you do! I would be grateful if you forward this post on to who may need a helping hand Let’s spread the love people!!Ĭonfirm via email to asap if you would like to reserve a spot and join in. there will be an overall prize at the end for the person who sticks to the plan the most.Įxtra points for tagging your healthy photos in Instagram/FB with either: Just ask about this option when you email me at prize If you are after weight-loss (without losing muscle) and really want to reset your digestive system, how about take the level 2 option and add in 3-4 key supplements. This online store here has basic Vitamix for a good price. If you have a bit of pocket money saved up it is well worth the investment. I am totally in love with my Vitamix and use it every day – from making raw deserts, ice-cream, home-made almond milk, soups or smoothies (yep you just throw everything in the blender and hit go – instant smoothie which still includes all the fibre). Having a high power blender or juicer is also a plus so you can make your own green. Having some at home exercise equipment (like a swiss ball, Power bands etc) is helpful but not essential.
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3/5/2023 0 Comments Control directx 11 or 12I was suprised how small the difference was between the FX 6300 and the i5 7400, so I just keept the FX system and so far I still have no reason to upgrade. In fact I had an i5 7400 paired with the RX 580 that I bought to replace my c2d laptop, but after that motherboard's chipsed decided to self destruct, I grabbed whatever I had at hand. The 185W TDP GPU is the Highest I ever had and as a person who repairs graphics cards, I like to stay as far as possible from the Tj limit because damage caused by thermal stresses on the gpu are preety much never economically repairable and as you can see with the CPU, I keep my hardware for quite a long time. But, for a R9 2xx/3xx card there is still a chance for 30-50FPS gameplay if you use modded drivers. The thing is software emulation will only bring one so far, and even if it was still possible for say a HD 4000 card, it might not manage more than 15FPS due to the delays in emulation there will be. Might I ask why you are downclocking your RX 580 (my RX 480 runs at the default 1303Mhz stable since I bought a CoolerMaster MB511) and also which CPU is paired with your RX 580? It comes down to certain architectures on the GPU for example, from my understanding the HD 7000 series were the first GPUs to support Asynchronous Compute which is one of the main reasons why it had proper DirectX12 support, I think Nvidia only integrated Asynchronous Compute since Pascal (the GT/X 1000 series).įurthermore, this is likely why the XBOX One and PS4 is still around (other than the fact that only a handful of people can afford next-gen consoles), since the XBOX One had something similar to a HD 7790 I think with eight jaguar cores built around it. Technically, the HD7000 series can still be supported for most games, but even it is lacking some DirectX12 features. Which game is it that you are trying to play? DXVK already works for a lot of DX9 to DX11 games and I think they are working on a DX12 wrapper, but your GPU will likely require some DX12 hardware feature sets for it to work, although there is a very slight chance that this might improve your compatibility.ĮDIT: Also seems like VKD3D might be an option for converting DX12 to Vulkan, but have not tested if it works on agree to some extent, for me it is reasonable if they support a card for at least 5 years (my reason being PS4 and XBOX One is still around and PS3 had game support for 5 years after launch). For example, recently purchased WRC 9 on special on Epic games, my 3GB GTX 1060 is getting 35FPS more on the CPU than my 8GB RX 480 in DirectX 11, super annoying that AMD performs like this after spending a lot of money on their products.īack to the topic, your best bet (I would guess) is maybe using the latest NimeZ modded Radeon driver, then try to get DXVK working for the game (just be careful if it is a multiplayer game, there is a slight chance that you might get banned then). You need minimum i5 4670K single threaded performance to get a good non-DX12 experience on this card. I feel you, what's even worse than an older AMD card is when you bought a new one that they only optimized for DirectX12 or Vulkan for example, my RX 480. 3/5/2023 0 Comments Backyardigans cast awayWhat does Hanks say at the end of cast away? Just re-watched this after having been a redditor for a few years. : FanTheories The double entendre at the end of Cast Away gives away Chuck Noland’s choice. The double entendre at the end of Cast Away gives away Chuck Noland’s choice. What was the double entendre at the end of cast away? He has the luxury of time, air conditioning, a vehicle that works,… It also exhibits the gratitude of choices. He can go back to the life he once knew, or he can just take some time and explore, see where it takes him. However, there is a Russian choral piece heard near the start of the film that was not composed or even recorded by Silvestri, so it does not appear on the film’s soundtrack list.Īt the end of Cast Away, we see the main character at a crossroads. Saving Private Ryan/Music composed by Is there a musical in the movie Cast Away?Ĭast Away contains no original musical score until Chuck escapes the island. Who did the music for Saving Private Ryan? Getting off the island was a bonus, if not for the sail 4 years later he had no plans on leaving, it was pure luck he was found, the package was motivation so thats why he protected it and didn’t open it, if he did meant he would likely kill himself or die in depression, get sick, etc. Why didn’t Tom Hanks open the package in Cast Away? While filming Cast Away, Tom injured himself and got an infection that “almost killed” him. The actor once starred in the film Cast Away, which he won a Golden Globe for back in 2001. He had also collaborated previously with Tom Hanks, who produced the score for Band of Brothers.ĭid Tom Hanks nearly died during Cast Away?ĭeMille Award recipient at the 2020 Golden Globes. The theme music was composed by the late Michael Kamen, known for his scores for titles such as the Die Hard films, X-Men, Memento as well as several HBO series. While the exact story of Cast Away is not thought to be a true story, there are several real-life accounts of people who spent time on uninhabited lands that may have provided inspiration. Original Soundtrack, Silvestri, Alan – Cast Away (OST) – Music. The song, written in a bossa nova style, has sparked memes and gained massive popularity. “Castaways,” a song from the children’s cartoon “The Backyardigans,” went viral on TikTok. TikTok catapulted a song from the Nickelodeon cartoon ‘The Backyardigans’ to the top of a Spotify chart. While the thought of Kelly kept him alive on the island, she moved on. Settling back into the world, Chuck realizes that things are not the way he had left them. Cast Away/Music composed by What did the ending of Cast Away mean?Ĭhuck is saved and taken back to civilization after four long years. 3/5/2023 0 Comments Cherry flavorThere may be more kittens for Boro to consume and more zombies for her to create. There may be other likely candidates like Lisa Nova who share in supernatural blood. But there’s something just as sinister and chilling in knowing that Boro, a malevolent supernatural force, is still out there jumping from one body to another. Now that she’s inhabited Mary’s new, younger body, will Boro follow Lisa to Brazil? Will she continue to pursue Lisa for her body? Or, will she use Lisa to track down her age-old enemy, the white jaguar? These questions might be followed up should the show receive a second season. With the answers provided by Boro, her curse on Lou Burke fulfilled, and her realization of how her Hollywood dreams weren’t what they turned out to be, she tells an airline attendant that she is “going back home.”īoro’s future, too, is left open-ended. But in the end, it is Lisa who goes in search of her mother in Brazil. She set out to make a film so that her mother would finally see what became of her after she abandoned her as a child. However - thematically - Brand New Cherry Flavor still concludes with a satisfying arc for Lisa Nova. What awaits her in Brazil? Is her mother actually the white jaguar and is she still alive, hiding out in the rainforest? Will Lisa finally confront her? These questions are left open-ended. And Boro, who has spent the entire season grooming Lisa’s body for her spirit to take over, settles for the body of Lisa’s lover-turned-enemy Mary.Īnd yet, Lisa’s future is still uncertain. Lisa, though offered the opportunity to direct her film, walks away from another producer, Alvin Sender ( Patrick Fischler), who seeks to profit off her work just as Burke did. Lou Burke loses the movie, his son, and his sight. Instead, the show keeps this in the background while prioritizing the main premise of the show - Lisa’s revenge against Burke.īy the end of the season, Lisa Nova’s curse is a success and her revenge plan is fulfilled. All this cosmic, supernatural, and mythological backstory isn’t explicitly laid out for the audience. If Boro successfully takes over Lisa’s body, she might consolidate her original powers with the essence of the spirit of the white jaguar. One can infer that Lisa, having been born in Brazil and whose mother’s identity has been kept a mystery throughout the show, is the child of the original white jaguar that faced off with Boro nearly a thousand years before. She’s been grooming Lisa’s body, consuming her blood through the kittens that Lisa vomits, to eventually take her over. Lisa accepts that a spirit creature - which has manifested itself as a Channel Zero-esque ghost, a woman without a face, as well as a white jaguar print sofa that has haunted her throughout the series - is her mother. By the end of the series, as most of the main characters reach the end of their arcs and many side characters actually bite the dust, there are still plenty of unanswered questions.īoro’s nefarious plot coincides with Lisa Nova’s origins as revealed in the last episode. There are also a number of plot detours that seem to divert attention from the main plot but actually add onto the show’s worldbuilding, such as Boro’s backstory. In an interview with Collider, Keener admitted, “Yeah, we didn’t know what the hell was going on.” There are steps to casting Lisa’s curse, and the series takes its time in letting it play out. Even stars Rosa Salazar and Catherine Keener shared some confusion about the show. While the premise seems straightforward, the series is anything but. Lisa’s revenge plan involves casting a curse on Burke, as she elicits the help and supernatural expertise of the eccentric Boro ( Catherine Keener). Editor's note: The following contains spoilers for Brand New Cherry Flavor.īrand New Cherry Flavor, the new 90s Netflix thriller from the creators of Channel Zero, tells the story of Lisa Nova ( Rosa Salazar), an aspiring filmmaker seeking revenge against a sleazy producer, Lou Burke ( Eric Lange). Install Google Drive on your iPhone and sign in with the same account. When you are asked if you are going to upload the folder, click "upload" to confirm. Click the "+ New" icon, then select "Folder upload" and select the folder that saves your songs to upload. Put all songs you want to put on iPhone into a folder on your PC. You can download them to iPhone using the Google Drive app. Once you upload your music from PC to PC to Google Drive. It helps you to sync music to your iPhone from PC. Google Drive, as one of the famous cloud services, is widely used by users to sync files across devices. Then you can enjoy and play the music from your computer on your iOS device without iTunes. By uploading music from your computer to the cloud service and then installing the service on your iPhone, you can get uploaded songs on your iPhone. How to Sync Music to iPhone Using Cloud ServicesĬloud services like Google Play Music, Amazon Cloud Player, and Dropbox can sync your music library across your devices. Click "Update" to confirm the operation and then the music will be added to your iPhone automatically. Drag and drop the songs that you want to copy the iOS device to CopyTrans Manager. Connect your iPhone, iPad, or iPod to your PC and launch the app. Install CopyTrans Manager on your Windows PC. CopyTrans Manager also supports files like photos, videos, and more.įollow the steps below to transfer music from PC to iPhone without iTunes: CopyTrans Manager is an iTunes alternative that will help you download music from computer to iPhone and supports Windows only. The app - CopyTrans Manager also enables you to transfer music from computer to your iPhone without iTunes. Thus, if you are a Mac user, you should use another way around. MediaMonkey is only compatible with Windows. Click "Apply" to start putting music on the iPhone. Switch to the "Options" tab and choose "Auto sync." (Uncheck "Delete files and playlists." if you want to keep existing songs on your device.) Go to the "Auto-Sync list" tab and select the items from the playlist. Connect the iPhone to the computer and click the iPhone name in MediaMonkey. Select the folder that contains the songs you want to copy to your iPhone and click "OK." Launch the program and go to "File" > "Add/Rescan files to the library." Download and install MediaMonkey on your computer. To transfer music from PC to iPhone without iTunes: It also allows you to transfer music from computer to iPhone without using iTunes. MediaMonkey generally works as a music player and can manage your music, videos, podcasts, and other audio files. Other tools, like the music manager - MediaMonkey, can do similar work. Transfer Music from Computer to iPhone Using Media MonkeyĮaseUS MobiMover is not the only program that can help you transfer music to iPhone. Download for PC Download for Mac Method 2. (Check how to transfer music from iPhone to iPhone if you need to.) In several steps, you can send music to your iPhone from PC successfully. With the versatile iPhone transfer software - EaseUS MobiMover, you can easily put music on your iPhone without iTunes. Whether you want to add music to your iPhone from a computer (PC to Mac) or another iOS device, this iPhone data transfer tool will help. Copy Music to iPhone Using EaseUS MobiMover We have got you several different ways here to transfer music from PC to iPhone without iTunes. Is there any way to copy music to iPhone without iTunes that will sync the whole iTunes library? ITunes is the official program developed by Apple that can transfer music from Windows PC or Mac to iPhone, iPad or iPod touch. How to Transfer Music from Computer to iPhone Without iTunes Choose and apply the one best suited to your needs. Luckily, there are many alternative ways to put music to iPhone without using iTunes. Given that, many users, including you probably, prefer to transfer music to iPhone without iTunes to avoid data syncing. The problem is that iTunes adds music to the iPhone by syncing, which means you will lose the existing ones on the iPhone. There is no doubt that you can put music on your iPhone using iTunes. After reading this guide, you will know how to transfer music from computer to iPhone without iTunes, sync music to iPhone using cloud services, and add music to iPhone using iOS apps.Īpplies To: iPhone, iPad or iPod running iOS 8 and later 3/5/2023 0 Comments Grim reaper scythe for saleDimensions approx Height 11. However, the only thing that I have to complain about, is that the page says it is called a sickle. This little Grim Reaper is ideal for any altar or home ornament, with a black cape, skull face and scythe held above head it makes a great display figurine. If you like scythes, want to add it to a collection, or simply like the look of it, and you have the money, buy it. Easy to put together, and takes no time at all. I was first worried that for such a LOW price, that I would get a low quality weapon. Some might say that it is not meant for actual use of any kind, but I certainly disagree. I would certainly trust my life if I had to with this weapon. The blade is two feet of strong and sharp metal. It is always a good idea to wear gloves when handling something like this masterpiece. The staff might only need to be sanded a little bit, but the texture is meant for a better grip, so just wear gloves. You cant go in and out of the underworld without your handy dandy Grim Reaper Scythe Costume Accessory. The only problem is, what is a grim reaper without his scythe After all, the angel of death needs this scary tool to harvest souls for their journey to the afterlife. He would use drywall stilts underneath his cloak to get to the height. At first I thought that the staff would be too thin and it might bend if not break, but it is thick (not too thick) and one might be able to use it as a pull up bar. For our haunted forest this year, one of our actors decided he wanted to be an 8 foot tall grim reaper. I haven't seen such an amazing weapon like this one in person for a while. In response to growing evidence of associations between harmful masculinities and adverse health outcomes, researchers developed the Man Box Scale to provide a standardized measure to assess these inequitable gender attitudes. The findings indicate that financial empowerment alone is not sufficient to protect the workers from IPV interventions that combine gender empowerment training for workers in the context of better factory working conditions may be useful in reducing IPV working with men is essential in this endeavour. Work at a factory in the Export Processing Zone protected against IPV. Middle income group protected against IPV, while household food insecurity increased its likelihood. Young age, having two or more children, experience of non-partner sexual violence and high acceptance of IPV increased the likelihood of IPV. Although the worker’s education up to 6 years or more was protective, education more than the husband increased the likelihood of IPV. Having moderately or highly controlling husband, substance abuse by husband and his involvement in extramarital sex predicted IPV. Moreover, her ownership of jewellery/ large household assets increased the likelihood of IPV. While the worker’s ability to mobilize resources in crises reduced IPV, her savings beyond a threshold increased its likelihood. Logistic regression results were nuanced. The results reveal high levels of IPV experienced by the workers (physical = 34% sexual = 43% economic = 35%, last 12 months). This paper assessed the magnitude of different types of IPV against female garment workers and identified its correlates using cross-sectional survey data collected during September-December, 2016 from 800 female garment workers randomly selected from lists provided by eight garment factories in and around Dhaka, Bangladesh. Despite the fact that working women in patriarchal contexts commonly report higher level of IPV, literature on this subject is still scanty. Intimate partner violence (IPV) is a huge public health, development and human rights issue worldwide. Bridges aren’t enough, however, as most of the 60 levels will require access to portals that warp the vehicles around the screen. Struts are then converted into roads so test vehicles can drive across to reach the goal. The puzzles themselves mainly consist of attaching struts and suspension cables to the few anchor points you’re provided on each level. Challenges are presented under the assumption that you’ll fail, and your successes are met with the type of backhanded compliments you’d expect from the night manager at a Taco Bell who can’t see a way out. GLaDOS from the Portal series serves as your trainer/supervisor, and she (it?) seems more interested in berating you than helping you along. You’re a new employee, and the job is not kind to you. It’s no longer enough to build a bridge from A to B, Bridge Constructor Portal tasks you with getting from A to B to below A to back up B and eventually on to C, or something of the sort, making sure to open the door and avoid the laser turrets along the way.Īll of this takes place within the test chambers of the Aperture Science Enrichment Center. The biggest of these, of course, are the portals themselves. That remains the focus here, but with some wonderfully fun (and comical) Portal elements thrown in. Although it has changed a bit with each new version, gameplay generally focuses on the construction of bridges that allow one or more vehicles to cross a ravine, valley, etc. The Bridge Constructor series began life as a Windows PC game in 2011. But is the Nintendo Switch the best way to play it? Bridge Constructor Portal - ClockStone’s mashup of the Bridge Constructor and Portal franchises - is an entertaining and addictively challenging engineering puzzle game. 3/4/2023 0 Comments Camtasia software help cropThe scale of a clip or image in Camtasia can be viewed and edited in the Properties panel. The application is built to tap into the robust processing core, graphics card, and VRAM that power the latest Mac. It is Apple’s premier professional video editing software for macOS users. Next on our list of 12 best video editing software for Mac is Final Cut Pro. In either case, stretching a video or image larger than its natural size can cause pixelation. Built-in intros, backgrounds, videos, sound, and music. Camera footage can sometimes be scaled down without losing as much clarity. It is always best to display media at 100% scale in Camtasia. Scaling an image will change the overall size of that image. The video cutter in Camtasia allows you to trim the video and audio files separately.Ĭropping, zooming, and splitting are great techniques to have in your video editing tool belt! What is scaling? Trimming is critical to making sure that your video starts quickly and you don’t lose your audience’s attention. Sometimes, this is referred to as trimming the top or tail (beginning or end). Trimming usually refers to removing part of the beginning or end of a video clip. Camtasia lets you zoom in or out in your videos by changing the size or scale of clips and images. Zooming is perfect for software tutorials and demonstrations when you need to display a detailed view of a user interface. On the Burn module, you can either click the Add Video button to load Camtasia exported MP4 files to the DVD creating software, or directly drag and drop Camtasia exported video files to the program. Splitting and trimming are two common techniques. Step 1: Import Camtasia exported MP4 files to DVD creator Kick off Leawo Prof. Apart from zooming in or out, you can also use it to trim the footage, apply transitions, create a blur effect, add music, reduce background noise, and more.I have personally used Camtasia years ago for editing a few videos, and it was awesome. Camtasia Camtasia is a video editor available for Windows and Mac. Of course, there are other ways to edit your video that don’t involve cropping images or parts of your video. 5 Video Editing Tools You can Use to Zoom-in On a Video. How is cropping different from zooming and trimming?Īs we discussed above, cropping is the process of moving or adjusting the edges of an image. Simply use the steps earlier in this post to toggle crop mode and make the necessary changes by adjusting the edges. So, if you’re working later on and realize you need to change how the clip has been cropped, you can! Using Camtasia to crop a clip is particularly convenient because it’s “non-destructive.” This means that when a clip is cropped, the original clip remains intact. 3/4/2023 0 Comments Offline pages pro reviewThe main change of course is now the pod has a tool-less battery compartment, which we’ll discuss in a second. That is to say they are single-piece straps, where the pod is built directly into the strap. The strap is the same as the previous HRM-PRO strap, which is basically the same as the HRM-TRI and HRM-RUN straps. Here’s what you’ve got:Īnd then inside, there’s the strap itself (single piece), plus both a manual and a quick start guide: This is a pretty straightforward piece of gear, with only one component, and thus inside the box you’ll only find one neat thing, plus a bunch of paper and some plastic baggies. But hey, I’m sure you can probably still buy it on Amazon US and have it shipped in just fine. While this legislation apparently does not apply to the Apple AirTag, it does apply here. Meaning, in Australia, coin-cell battery devices must require a tool to access the battery compartment, in an effort to reduce accidents with kids eating batteries. One minor note though is that the HRM-PRO Plus is not going to be available in Australia, due to newish legislation that prohibits sale of coin-cell battery devices that are tool-less entry. Obviously, the battery door and color-changing bits are hardware, so existing HRM-PRO straps don’t get that magically via firmware update. Which basically means, software-wise, the HRM-PRO & HRM-PRO Plus straps will be identical (for now anyways, all bets are off for the future). Best of all, sometime today, the existing HRM-PRO will receive a firmware update that adds the transmission of pace/distance to the firmware. – HRM-PRO Plus has white pod, while HRM-PRO has a yellow podĪnd that’s it. – HRM-PRO Plus has new tool-less battery door design – Ability to transmit pace/distance both indoors and outdoors (within sensor settings) In fact, it’s really only different in three ways, of which one of them gets equalized in software today via firmware update (specifically, version 8.80). In many ways, the HRM-PRO Plus isn’t super different than the existing Garmin HRM-PRO. If you found this review useful, feel free to hit up the links at the end of the site, or consider becoming a DCR Supporter. As usual, it’ll go back to them afterwards. Note that this Garmin HRM-PRO Plus media loaner was sent over by Garmin to test. Nonetheless, I’ve been using the HRM-PRO Plus for a while, so I figure I’ll go through the full in-depth review of the HRM-PRO Plus, just like any other straps. So Garmin says that in terms of functionality, both units are identical, save the battery compartment aspects. And, best of all, the software changes for the indoor running pace/distance is being released as a firmware update to the existing HRM-PRO today. There will soon be watch bundles offered with the Garmin HRM-PRO Plus straps instead of HRM-PRO. Ultimately, these are minor changes, and for the most part this is just considered a running change. Further, they’ve changed the color of the HRM-PRO Plus pod itself. The new HRM-PRO Plus adds an indoor run pace & distance option, while also changing the battery door situation to be tool-less (hopefully reducing straps dying after battery swaps). Like most Garmin ‘Plus’-enabled things, this is a modest upgrade from their existing high-end chest strap, the HRM-PRO that came out two summers ago. Garmin has just released a slightly revamped version of their HRM-PRO chest strap, now the HRM-PRO Plus. |
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