3/5/2023 0 Comments Nourish move love band workout“Bands are just so convenient,” ACE-certified personal trainer Sivan Fagan, owner of Strong With Sivan, tells SELF. Just one band can provide all the equipment you need for a full-body workout. Email for more info.If you don’t have tons of weights at your disposal, a resistance band workout can be clutch if you really want to challenge your muscles. If you would like extra attention during the challenge then I suggest booking in for a complementary health history consultation. Level 2: $180 (ebook, support and 4 supplements below, read about them here Supplement options N&M)įor ease, please transfer money into the below account with your name in the subject line:ĭo you know anyone who could benefit with 4 weeks full of health and fitness? Well of course you do! I would be grateful if you forward this post on to who may need a helping hand Let’s spread the love people!!Ĭonfirm via email to asap if you would like to reserve a spot and join in. there will be an overall prize at the end for the person who sticks to the plan the most.Įxtra points for tagging your healthy photos in Instagram/FB with either: Just ask about this option when you email me at prize ![]() If you are after weight-loss (without losing muscle) and really want to reset your digestive system, how about take the level 2 option and add in 3-4 key supplements. This online store here has basic Vitamix for a good price. If you have a bit of pocket money saved up it is well worth the investment. I am totally in love with my Vitamix and use it every day – from making raw deserts, ice-cream, home-made almond milk, soups or smoothies (yep you just throw everything in the blender and hit go – instant smoothie which still includes all the fibre). Having a high power blender or juicer is also a plus so you can make your own green. Having some at home exercise equipment (like a swiss ball, Power bands etc) is helpful but not essential.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |